Saturday, 17 March 2018

Fresh Goat Pepper Soup

Fresh Goat Meat Pepper Soup. 


1kg Goat meat 

1 tablespoon Ehuru (Piper guineense )

1/2 tablespoon Uziza seed or iyere (

1 tablespoon Pepper soup spices (combination of gbafilo seed,Uda, alligator pepper and yanghanyanghan locally called Aridan,) or you can just go buy the all ready made pepper soup spice 

Salt to taste 

Uziza leaf or scent leaf 

1 sachet of Goat meat spice 

3 Stock cube 

2 tablespoon of Crayfish 

2 tablespoon of black pepper 

Preparation Method 

Wash your goat meat and put in pot and pour in water to cover it up, add your onion, 1 stock cube, 1 sachet of goat meat spice and set on your burner to boil for about 20mins,by then your meat must have been softened,then add your 1 tablespoon of Ehuru, 1 tablespoon of uziza seed, 1 teaspoon of pepper soup spice because too much of it will cause the soup to get bitter cox of the Uda spice that's in the pepper soup mix,add 2 tablespoon of your grounded crayfish, add more 2 stock cubes, 2 tablespoon of dry black pepper, 1/3 teaspoon of normal salt or native salt to taste,and you should watch it here because all those spices has some amounts of salt in them,then cover and allow to boil for extra 10 minutes and you can now add either your scent leaf or uziza leaf, well I prefer more of uziza leaf,please don't cover it after putting the leaves so as to still be fresh when the meal is ready, so just allow to boil for extra 5mins and you are good to go with your spicy hot sizzling pepper soup, 

Thursday, 15 March 2018

Life Reality..

Good morning people, todays thought goes out to all the mentee of our Motivational Speakers all over the world, our learned life coaches, strategic mind blowers and great achievers, the message is clear to let us all know about a question that bothers my heart and which is, have we asked ourselves,why is our countries still beclouded with citizens still operating in the ignoratum state?even with all the Strategic and packaged seminars going on offline and online,

The answer is so crystal clear, it is because we've tend to understand the bible so much that we are now familiar with it and just teach with our human ideology by playing down spiritual rules,the word of God was made to believe and just to understand based on your daily level and work with the Holy Spirit,the Holy Spirit was giving to us to lead us into all truth, but how can we get all the truth about our lives without a close relationship with the greatest Comforter, no Life Coach or Motivational Speaker can lead you into that it's 101% impossible, they are here just to do the work of a teacher by watering our lives but having a deeper relationship with the Holy Spirit causes the increase my people, I've tasted and proven it that the Holy Spirit is so sweet and lovely,very close to us than our flesh is to our bones, please let's balance our lives properly so that the knowledge that all this life coaches releases will yield increase in our lives for a positive change in our countries..

#engraved #💭.

Tuesday, 13 March 2018

It's now Raining on Kiss Daniel....

Singer, Kiss Daniel Buys Himself A 2nd House, Just 4-Years After He Became A Musician

Nigerian singer, performer and entertainer, Anidugbe Oluwatobiloba Daniel, popularly known as Kiss Daniel, who burst into limelight after his chart-topping single "Woju", has taken to his Instagram page to show off his latest acquisition, a house in a highbrow area of Lagos. 

The former G-Worldwide artist revealed that he just acquired his second house in the commercial city of Lagos, just four years after he made his professional debut in the Nigerian entertainment industry.

The singer who revealed that he is thankful for God's blessings in his life and on the recent success of his latest singles No Do and 4Days, wrote: “All thanks to GOD Bought my second house in Lagos from @thehavenhomes just 4years into the business.

"I want to say a huge thank you to my FANS. I pray we all succeed just the right way amen #FBI #Havenhomes."

He has also gone ahead to still keep his fans in anticipation of a new collabo single with the mmanya crooner wizzy and that has left his fans with the expression of OMG!!! this guy is on top of his game,,photos of fans reaction... 

Monday, 12 March 2018

Is Chioma Chukwuka Akpotha still an unknown thing?

An unknown thing Revealed..

We are here to celebrate one of the screen Goddess of Africa by name Chioma Chukwuka Akpotha, who came to limelight in the year 2000 by featuring in the movie "The Handkerchief" 

Her focused and resilient spirit landed her with an Award 7years later to win the Best Actress in a lead role award at the African Movie Academy Awards for the movie "Sins of the flesh" she has starred in over 80 Nollywoods movies,this an actress that maintained her stand morally, that didn't allow stardom sway her away, always giving her best each time she appears in front of the screen, 
Married to Franklin Akpotha in the year 2016,

A brand Ambassador for so many brands like Harpic Cleaner,Omo Detergent and Globacom telecommunications, 

She has taken to her Instagram page to celebrate her birthday and thanking God for another completion of 365 days, calling Him(God) so many names in her mother tongue.... The pictures will explain her Gratitude to God the more.

We at loves you and wish you a sweet Happy birthday celebration  mma 

Monday Breakfast...

Healthy breakfast does not cost much. 

Good morning people, what did you have for breakfast today, ours @Ifoods was Noodles with eggs, vegetables and cooked sausage (hotdog), 

This a meal originated from Japan,that can be made from different kinds of flour, wheat, rice and buckwheat flour, which is now a common meal in every Nigerian home right now, maybe because of how easy it is to be prepared or because of how it has won the heart of our kids, 
How do you and your family enjoy your noodles, write to us @carolineric9@gmail or in the comment section below,would you prefer plate A or plate B,plate B containing 2pcs of cooked sausage that is rich in fats and salt which also has its side effects on children for high consumption, 

Research has shown that it's unhealthy to consume noodles like that and essential to add your vegetables  and eggs to it in order to boost it's nutritional value intake per meal, because this meal is only rich in carbohydrate and fats,but low in protein, fibre, vitamins and minerals, so you see it wouldn't be nice to have your noodles without an additional nutritional accompliment for health boosting.

Friday, 9 March 2018

Barbecue Fresh Fish

Barbecue Fish Recipe

Fresh Fish,
Fresh Pepper,
Knorr Stock Cubes
Vegetable oil,
Fresh Tomatoes,

Preparation Method

Dicet the fish and remove all the unwanted properties in the body, the gills,intestine,after that wash thoroughly well and set aside,marinate the fish with 2stock cubes, curry, garlic and ginger and allow the ingredients to sock in well,
Now in a dry pan heat your vegetable oil, pour in your onions and stir, add your fresh pepper and allow to simmer for about 5minutes,

 Then ,ON your griller to start heating up, then rub your peppered sauce all over the fish until it's been covered with the sauce, then we head over to the riverside haha!!! for the immersion,, now you check how hot your griller have become, now place your fish on the fire and close to burn for about 15mins on each side,and check continuously until it's done, dice your cucumber and fresh tomatoes for appetite arousing as you wait for the fish to get done,
By this time our fish should have been done, now place the cucumber and tomatoes on top of the fish and your peppered sauce on the other side for easy eating,,... 

Thursday, 8 March 2018

Wednesday, 7 March 2018



Ingredients :

Rice                                        6cups
Chicken                                   1kg
Fresh Tomatoes.                   450g
Fresh Pepper🌶                    1.6kg
Tatashe.                                  1kg
Garlic(1bulb)                          25g                         
Ginger (1bulb)
Stock cubes(knorr )              4pcs
Onions                                     2bulbs
Salt to taste
Curry powder
1sachet of any Seasoning of your

Preparation Method.

Wash your chicken and boil,spice up with 1/2onions, 2pinch of curry powder for the browning during frying, 1pcs of knorr(2 in 1),1/2 teaspoon of thyme,cover to boil for 10mins, let it not be properly cooked so as to crunchy when you fry,while it boils, pour in your tomatoes, 1bulb of onions, garlic and ginger into your blender and blend,and while blending let it not be properly smooth,boil the tomatoes mixture to remove excess water,
Now bring down the chicken and drain the water, now pour some amounts of your vegetable oil for frying of the chicken and allow to heat then fry at first at high heat, then reduce to low heat,

Pour in your rice into a boiling pot of water and allow to boil for 10mins drain it and rinse put back to be properly cooked,add 1 spoon of salt and remember to add 2 tablespoons of oil to prevent burning or sticking together

Stew Making.

In a clean dry pot, pour in 5 cooking spoon of oil and allow to heat,then bring down to low heat until you are done with the mixing of your ingredients to avoid over cooking and loosing the taste and nutritional values,pour in your onions and stir,put in 2pcs of your knorr,remaining the other 2pcs that will come in at the end of our mixing,add your ginger, garlic, a pinch of salt, stir very well, allow to boil for 3mins, then pour in the tomatoes mixture stir gently and allow to boil, at this level you can now increase the heat depending on how watery or thick your tomatoes mixture is, so as to allow the tomatoes loose it's soar taste and cook well with the other ingredients, so cover and boil for 20 minutes, then add 2 glasses of water, depending on how thick or watery you want your stew to be, me i like thick stew,you can now put in your chicken after the 20mins,dont stir immediately,put in the last 2stock cubes and allow to boil for 3mins then stir and cover to boil for another 10mins, and you are good to go...

Friday, 7 October 2016


These days it is fashionable to lose weight.
Everyone and their brothers and sisters are
talking about losing weight but no one cares that
most of us want to add weight or at least
maintain the tinini one we have.
Some people are naturally thin and find it
difficult gaining weight. These group of people
are often bullied but few people see that as
bullying. Yes, while it is alright to ask a thin
someborri: “You are too thin, are you eating at
all?”, you dare not tell a fat person that “You eat
too much!”. Mmh, if you try that, all the
advocates of plus size people will descend on
you. That’s a story for another day.
This post is to list some foods and snacks that
will help you add weight. If you are being called
bonga fish , atinga no blood , longa longa, ogwu
azu (fish bones), bag of bones, willy willy, fido
dido right now in your life, get in here! Abeg help
me with more names they call thin people.
It’s time to chop up! I hope you are loaded
with money because chopping up is big business
especially in this recession.
Oya, let’s go!
The following are 10 foods and snacks that will
help you add weight, but we will see the first 5 today and the rest 5 tomorrow.

1. Nuts: Groundnuts (Peanuts), Cashew
Nuts,Tiger Nuts

contain lots of healthy fats and protein.
Chew as a snack in-between meals. Eat roasted
groundnuts (peanuts) with ripe bananas as we
do in Nigeria and you have a great snack that
will help you add up. Bananas are fattening too
so there you go. Details on bananas later.
Chew tiger nuts ( aki awusa , ofio , aya) with
groundnuts or on its own, blend it with coconuts
and dates (dabino) to get Tiger Nuts drink and
Cashew nuts are also great, though more
expensive than the other nuts. But I did warn you
that if you want to gain weight, you need to
have a full pocket, didn’t I?

2. Peanut Butter (okwo ose in Igbo).

Peanut Butter is said to contain 100 calories per
tablespoon. That’s a lot of calories for one
tablespoon of mede mede. And the good thing is
that the fats and oils in groundnut is healthy and
groundnuts contain proteins too.
In Nigeria, all you need to do is buy well-roasted
peanuts in the market, peel and take them to
those people that have manual grinders in the
market and they will blend them into peanut
butter for you. They will even do the peeling for
you right there in the market. You do not need to
add any other ingredient because in Nigeria,
roasted peanuts are already salted. After
grinding, put in a glass jar with a cover and close
You can grind this at home with a dry mill but it
is messy abeg. Outside Nigeria, peanut butter is
readily available in supermarkets.
Use peanut butter as bread spread just like you
would spread jam, butter or margarine on slices
of bread. Add it to your smoothies or simply lick
it at any chance you get so that the adding up
can start happening already. Remember, there
are 100 calories in 1 tablespoon!

3. Whole Milk or Full Fat Milk.

If you live in Northern Nigeria, close to the cattle
farms then you are in luck. Fura, milk as it
comes from the cow is milk with all the fat
intact. So if you have access to this type of
milk, binge on it till you are drunk on cow milk.
If you are not close to any cows that produce
milk, look for whole milk in big supermarkets like
Shoprite and Spar. Whole Milk comes in small 1
litre cartons. Oldenburger is a good brand of
whole milk (UHT) that is available in Nigeria. Do
not buy the powder one, buy the liquid one with
whole milk or full cream written on it.
Outside Nigeria, pasteurised whole milk is
available in supermarkets.
If you are looking to gain weight, never ever use
skimmed or semi skimmed milk in your life
again, ever!
I would like to mention here that cheese, which
is a derivative of milk, is mostly high in fat
making it a great food for adding weight. It is
not common in Nigeria so we eat imported
cheese that is mostly available in foreign and big
Add cubes of cheese or grated cheese to your
salads, eat cheese as a snack if you can stand
the salty taste and use slices of cheese to eat
bread as a sandwich.
And you do not like Pizza? What?? Think of all
that cheese topping you are missing out on.

4. Avocado.

That one we call “Avocado Pear” in Nigeria, do
you know that one of it can easily contain 300
calories? That’s a lot for one small fruit. You can
easily overload on calories with this fruit so abeg
ooo, take this your chopping up ministry easy o.
Add avocado to your salads, mash and use as
bread spread, add it to smoothies or
just eat it
as a fruit. It goes well with Nigerian rice dishes .
There are many ways to enjoy this fruit so load
up when it is in season.
5. Bread.


 There are lots of information about losing weight
but almost nothing on weight gain. So if you
know anything that those who want to lose
weight are doing, do the opposite. Weight
watchers usually run away from bread. That
means you need to make bread your friend, in
fact find someone who owns a bakery and make
him/her your BFF.
When I was pregnant with my first baby, I used
to finish one loaf of bread at a sitting. Yes, and I
was adding up and adding up soteeeh my
obstetrician started warning me that my baby
will be so big. This was I that was not a fan of
bread before then. That is one proof that eating
bread makes you fat. I ate and I saw the results.
I am not saying you should be like me and finish
one loaf of bread at a sitting but this post is
about fattening up, right? So chop up we will!
And when you team those slices of bread with
avocado spread or peanut butter spread, you will
come here and testify within a short time.

Tuesday, 4 October 2016


 Nnamdi Kanu Court Case in ECOWAS

NNEWI—The Indigenous People of Biafra, IPOB,
yesterday said it is taking the continued detention
without trial of its leader and Director of Radio
Biafra, Mr. Nnamdi Kanu to the Economic
Community of West African States, ECOWAS,
court to seek justice, since the Nigeria judiciary
cannot deliver good judgment in the matter
concerning his illegal detention. It also said that “the trial Judge, Mr John Tsoho
did a tactical withdrawal from the case because
he knew that the Federal Government of Nigeria
has a bad case, and urged the Nigerian
government to read the handwriting on the wall
and do the honourable thing by releasing Mr Kanu
and withdrawing the charges against him.”
IPOB in a statement signed by its Media and
Publicity Secretary, Mr. Emma Powerful alleged
that “the withdrawal of the trial Judge, Justice
John Tsoho is also another application of delay
tactics to pave way for the continued detention of
Mr. Kanu and not only because he wanted to
save his face from shame”, adding that “the judge
is still working with the Federal Government to
convict Mr. Kanu by all means”. IPOB’s statement read: “We IPOB and Directorate
of State, DOS, IPOB, have concluded plans to take
the continued illegal detention of our leader and
Director of Radio Biafra, Mr. Nnamdi Kanu to the
Economic Community of West African States,
ECOWAS, court to seek justice for him since the
courts in Nigeria have decided not to give him
justice, in order to please their masters who have
written the scripts the courts are playing.
“We want to tell the world that the withdrawal of
the trial Judge, Mr. John Tsoho from the case is
another way of continuing his detention and not
only to save his name from the embarrassment
he has caused himself with his role in the case.
We know that he is still working with the Federal
Government and Department of State Services,
DSS, to convict Mr. Kanu either by hook or by
Monarch urges agitators to slow down
Meantime, the traditional ruler of Yokoye kingdom
in Ezeagu local government area, HRH
Christopher Chukwuemeka has urged the Biafran
agitators to consider other diplomatic options
before considering breaking away.
HRH Chukwuemeka told Vanguard that he was
with the late Odumegwu Ojukwu till the war ended
after which they lost the war and he travelled to
the U.K to further his studies.
“I was in Nigerian army in 1960. I was a Nigerian
before a Biafran. The Biafran issue should have
been debated first. The mistakes of the past
should not be repeated. Biafra came as a result
of the hostility against the Igbo and southerners
when people were being killed in the North.”

Mad love

As seen in Bayelsa state, a mentally challenged man and woman were seen sitting by the road side as they engage themselves in a public display of affection.

 The lovebird were seen kissing each other as people stood to watch them. According to the Facebook user, Imalah Ugoachanum, who shared the photos two mentally challenged couple couldn’t hold back what they feel for each other and

caused a stare in Bayelsa when they publicly started showing affection to each other . the  woman involved is even pregnant and it’s believed the man is responsible for the pregnancy.

Mourinho"s Intentions For Pogba Last year..

 Mourinho"s Intentions For Pogba Last year....

Manchester United midfielder Paul Pogba was targeted by Jose Mourinho for Chelsea last year but was blocked by an agreement between his agent and Juventus, the Frenchman's agent Mino Raiola said on Thursday.
Pogba, who left United for free to join Juventus in 2012 at the age of 18, returned to Old Trafford in a world record €105-million deal earlier this summer.
But Raiola told Rai Sport: "Paul could have left (Juventus) last year because (Jose) Mourinho - then at Chelsea - really wanted him.
"But Juventus and I had agreement: win the league title and the Champions League, then he can go."
Juventus claimed a record-equalling fifth consecutive Serie A title last season but their progress in the Champions League was ended at the quarter-finals stage by Bayern Munich.
Raiola, meanwhile, said Pogba can expect a present from Napoli president Aurelio De Laurentiis because his transfer to United prepared the way for Juve to buy striker Gonzalo Higuain from Napoli for 90m euros.
He added: "De Laurentiis should be giving Paul a present, because without his departure Juventus would never have bought Higuain, and he would never have been able to bank all that money."

Monday, 12 September 2016

Noollywood Actress Mercy Johnson and Twin Sister...

Noollywood Actress Mercy Johnson and Twin Sister... 


 According to reports, the veteran noollywood Actress Mercy Johnson who has gone solo from her roles on the screen maybe due to what I call family building would really have to be aware of her unknown twin sister from Abia state, in the recent interview with the young lady by name Onyinyechi Joy Nwabekee who is from Ngwa land in Abia State disclosed that she has been a great fan of the screen goddess right from her teenage hood, and that her friends calls her Mercy Johnson, but come to think of it, I think that there's an atom of truth in all the speculations surrounding this report,, well you see for yourself below..


Tuesday, 26 April 2016

Frank Edwards Drops “Frankincense” Album |

Frank Edwards Drops “Frankincense” Album | 

After two years of hard work, contemporary gospel artiste, Franks Edwards, is set to release his latest album, Frankincense, featuring musical greats like Don Moen.
Announcing to the release. Mr. Anthony Chukwudi, the CEO of Honesty Music Entertainment said that the album which has 21 tracks was be launched on Monday, April 25, is all about Jesus and promoting the work of God.
“It is a very wonderful album. I’ve marketed a lot of gospel albums but this particular one is a very special one. It is even more special because people from the outside world are beginning to take a liking to Nigerian music and there is a huge reflection of this in this album. I heard his music for the first time and it agreed with our vision,” he said.
According to Chukwudi, the essence of a two year delay for the album is for it to meet the desired expectations.
“The way we appreciate gospel music out here is huge. So Frank Edwards decided to bring the world together in this album. That was how Don Moen came in to feature in the album. Frankincense is one of the gifts given to Jesus when he was born. So in line with that, this album is something that is soothing to God. You will hear Don Moen speak Igbo language in this album,” he added.
He added that the album is not about money, but about touching lives. “It is about giving back. If you look at this nation, you will realise that things are not working. Nigerians are in pains and this album is here to ease that pain. They should expect something that has never happened before. A lot of Nigerian Christians enjoy Frank Edwards’ music but there is more on the plate.”
Describing Frankincense as a tool for reaching out, Frank Edwards said that it is his desire to use it to touch lives.
“Music is a tool for me to reach out to my generation. Frankincense is more than an album. It is a gift to God. It goes from one worship song to another. We have ballad and reggae, and what I call afro-ballad and so many other genres in it. It is a beautiful piece of work. I’m excited. I can’t wait for you to hear it,” he said.

You can get this album at itunes stores via this link

Monday, 25 April 2016

Gospel Award Winning Singer Israel Cinfirms Girlfriend.

Israel Houghton Confirms Girl Friend.

Grammy award winning worship leader Israel Houghton was recently snapped taking a selfie with his alleged new girlfriend Adrienne Bailon. Isreal recently announced his divorce to his wife Meleasa of 20 years and released a statement on Facebook. Israel released the following statement via his Facebook.

“I met Adrienne Bailon a bit over 2 years ago, we worked together & became friends… Our circles connected & we remained good friends. From a friendship, as two single adults we have very recently begun to explore a dating relationship. As I previously wrote in a statement I released a while back, My marriage had been over for quite some time before going public with my divorce announcement.

Where I shared, or as some have pointed out ‘over-shared’ my failure in my marriage… From over 5 years prior. It seems to be simple math that I had not even yet met Adrienne during the time my marriage was falling apart.

It deeply saddens me that an innocent party would be dragged into this situation that I have taken personal responsibility for. Adrienne is a woman of integrity & character… Most of all she is a true friend, and she should not be blamed for my past indiscretions. I assure you – I am willing to own my wrongs and I have in the past. God knows & sees all things. I appreciate your prayers, and I join you in praying for the issues of life that truly matter today all over the world.”

The photo was taken in Mexico with supposed new girlfriend Adrienne, who is a singer/songwriter and actress based in America. She used to date Rob Kardashian and rose to fame when she joined female R&B group 3LW. She also had starring roles in films The Cheetah Girls, Coach Carter, All You’ve Got and I’m In Love with A Church Girl, which Israel also starred in. The pair have sold over 10 million records between them.

Adrienne Bailon called off her engagement to Lenny Santiago last year. Check out the reasons why here.